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Individual Psychotherapy and Management Programs

Our primary objective is to facilitate positive psychological development and assist individuals in managing a wide range of challenges related to emotions, psychology, behavior, and relationships. Our therapists are highly trained in a range of therapies, such as Cognitive Behavioural Psychotherapy, Dialectical Behavioural Psychotherapy, Acceptance and Commitment Psychotherapy, & Emotion Focused, and Mindfulness Therapies.

No. of Sessions: 2-12
Duration: 1 hour/session

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